“Sign up for the Smart Start program. You will learn how to properly use the equipment and be provided a set of exercises with which you can craft a workout routine which meets your needs…The Smart Start program is not a do-it-all at once experience. You meet with the trainer at a pace you are comfortable with. I highly recommend the Smart Start program.”

“This is truly an awesome offering to help women feel comfortable in coming to the gym and knowing what to do, it'll help make good use of your time in the gym! I feel very confident in what I can and should be doing when I come to the gym. I love that you can decide how soon you want your next training session, that way you move ahead when you are comfortable with what you have learned! This is a program good for all ages, strengths, capabilities and needs since it can all be modified to what you can and want to do.”

“Ann made Smart Start so fun, and approachable, but just challenging enough. I knew I could use some help getting started but I didn’t realize how much there was to learn. You’re in good hands with Ann and you’ll end up with knowledge that will keep you going to the gym. I am grateful I got her help and didn’t go it alone.”